Bonito with Ginger

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 Bonito flakes ⓘ
  • 1 tbsp Grated ginger
  • 2 tbsp Soy sauce ⓘ
  • 2 tbsp Sake ⓘ
  • 1 pack Bonito flakes ⓘ
  • 1 Scallions ⓘ
  • 1 Vegetable oil ⓘ

Instructions

  1. Pat dry the fish with paper towels and cut into 1cm pieces.
  2. Mix the ingredient and soak the fish in the mixture for 15-20 minutes.
  3. Heat a pan with oil and fry the fish on both sides.
  4. When it's cooked through, sprinkle scallions and bonito flakes on top and enjoy!

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 13.8g 18% DV
Carbs 25.8g 9% DV
Fiber 5g 18% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 2131.3mg 93% DV
Potassium 317.5mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 243.8mcg 27% DV
Vitamin C 5.8mg 6% DV
Calcium 61.3mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flakes ginger soy sauce green onion vegetable oil sake

You May Also Like

🥗

Bourbon Mint Iced Tea

VeganVegetarian
42 kcal 0.8g protein
🥗

Peachy Dew Cocktail

VeganVegetarian
73 kcal 1.7g protein
🥗

Tootsie Pop Cocktail

VeganVegetarian
121 kcal 2.4g protein
🥗

Yum Neau-Thai Sliced Beef Salad

VeganVegetarian
339 kcal 3.4g protein
🥗

Whole Wheat Bread For Sandwiches

VeganVegetarian
312 kcal 2.6g protein
🥗

Chickpea Salad Vegetable Recipe

VeganVegetarian
521 kcal 3.5g protein
Vegan recipes → Vegetarian recipes → All recipes →