Boston Butt

VeganVegetarian
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Ingredients

  • 1- 4 lb. Boston butt ⓘ
  • 1/4 to 1/2 C Worcestershire sauce ⓘ
  • 3/4 C brown sugar ⓘ
  • 1 C apple juice ⓘ

Instructions

  1. Preheat oven to 400.
  2. Lightly grease casserole dish.
  3. Place Boston butt in bag and soak in the Worcestershire sauce for 30 minutes to two hours.
  4. Remove from bag and discard Worcestershire sauce.
  5. Coat with brown sugar pressing into meat.
  6. Place in baking dish.
  7. Add apple juice to pan (do not pour apple juice over meat). Cover tightly and place in oven.
  8. Turn temperature down to 200 and bake about 5 to 6 hours or until very tender.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 3.1g 4% DV
Carbs 32.1g 12% DV
Fiber 0.1g
Sugar 29.2g 58% DV

Electrolytes

Sodium 371.5mg 16% DV
Potassium 355.5mg 8% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 12.9mg 14% DV
Vitamin D 0.3mcg 1% DV
Calcium 56mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar apple juice boston butt worcestershire sauce

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