Botswanan Cabbage (Botswana)

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Ingredients

  • 1 ripe tomatoes, finely chopped
  • 1/2 onion, shredded
  • 1 teaspoon ground ginger
  • 1 tablespoon dried oregano, crumbled
  • 1 teaspoon ground ginger
  • 1 teaspoon thyme
  • 1 teaspoon dried piri-piri chile, crumbled (optional)
  • about 3/4 of one small white cabbage, shredded

Instructions

  1. Fry the onion and tomato in a little bit of oil for about five minutes, then add the herbs and spices.
  2. Stir well until you get a thick, kind of mushy paste.
  3. Add the grated cabbage and saute for one or two minutes until well-blended, then cover and cook until the cabbage is soft, stirring occasionally.

Nutrition & Diet Analysis (per serving)

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 32.6g 42% DV
Carbs 68.3g 25% DV
Fiber 25.6g 91% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 145mg 6% DV
Potassium 1343.8mg 29% DV

Vitamins & Minerals

Vitamin A 431.8mcg 48% DV
Vitamin C 56mg 62% DV
Calcium 550.8mg 42% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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