Bouillon Poached Fish

Chicken
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Ingredients

  • 1 Tbsp. instant chicken bouillon or 1 c. chicken broth ⓘ
  • 1 c. water ⓘ
  • 1/2 c. thinly sliced carrots ⓘ
  • 1/2 c. chopped celery ⓘ
  • 1/2 c. chopped green pepper ⓘ
  • 1/2 c. chopped onion ⓘ

Instructions

  1. In large skillet, or electric skillet, dissolve bouillon with water over medium heat.
  2. Add vegetables, cover and simmer 10 minutes.
  3. Add fish; cover and simmer 10 to 15 minutes.
  4. 4 servings.
  5. Only 1 1/2 Weight Watcher Points per 4 oz. serving.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 4.5g 6% DV
Carbs 31.2g 11% DV
Fiber 7.3g 26% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 502.3mg 22% DV
Potassium 870.5mg 19% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 867.3mcg 96% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0mcg
Calcium 79mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion water celery carrot chicken green pepper

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