Bourbon-Glazed Ham

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Ingredients

  • 1 (5 pound) boneless ham
  • 1/3 cup bourbon whiskey
  • 1/2 cup packed brown sugar
  • 1 (8 ounce) can crushed pineapple in juice
  • 1/2 cup honey
  • 3 cloves garlic, minced
  • 1 1/2 cups water
  • 1 (8 ounce) can pineapple rings

Instructions

  1. Score the surface of the ham, making diamond shapes about 1/2-inch deep. Place the ham in a large, resealable bag. Add the bourbon, brown sugar, crushed pineapple, honey, and garlic to the bag; refrigerate at least 8 hours, turning the bag over several times while marinating.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Transfer the ham and marinade to a large baking dish; pour the water into the dish. Attach the pineapple rings around the surface of the ham with toothpicks.
  4. Bake in preheated oven until the internal temperature reaches 165 degrees F (95 degrees C), basting occasionally with the sauce in the pan, 90 to 105 minutes.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 6.4g 8% DV
Carbs 61.3g 22% DV
Fiber 0.9g 3% DV
Sugar 46.1g 92% DV

Electrolytes

Sodium 472mg 21% DV
Potassium 167.5mg 4% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 37.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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