Bowtie Noodles

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Ingredients

  • 1 lb. bag bowtie noodles
  • 2 cloves garlic, minced
  • oil
  • 1 can chicken broth
  • fresh veggies (i.e. broccoli, carrots, peas and mushrooms)
  • 1/2 to 3/4 lb. shrimp (optional)

Instructions

  1. In a large frying pan, saute garlic in oil.
  2. Parboil all veggies.
  3. Cook noodles.
  4. Cook shrimp (boil).
  5. Add noodles, veggies and shrimp into frying pan along with chicken broth.
  6. Cook on medium until hot and serve.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 29.5g 38% DV
Carbs 10.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 370.3mg 16% DV
Potassium 58.5mg 1% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 21.3mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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