Braised Apples

Name: Braised Apples
Yield: 4 servings
Ingredients: 4 large Granny Smith apples, peeled, cored and cut in 1/4-inch slices; 1 tsp. cinnamon; 1/2 tsp. ground allspice; 1/2 tsp. fresh ground nutmeg; 2 tsp. butter; 1 tsp. vegetable oil; 1/2 c. fresh apple cider; 2 to 3 Tbsp. finely chopped crystallized ginger

Vegetarian Dairy

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Ingredients

4 large Granny Smith apples, peeled, cored and cut in 1/4-inch slices
1 tsp. cinnamon ⓘ
1/2 tsp. ground allspice ⓘ
1/2 tsp. fresh ground nutmeg ⓘ
2 tsp. butter ⓘ
1 tsp. vegetable oil ⓘ
1/2 c. fresh apple cider ⓘ
2 to 3 Tbsp. finely chopped crystallized ginger ⓘ

Instructions

In a bowl, toss apples, cinnamon, allspice and nutmeg.
In a non-stick skillet, heat butter and oil over medium heat.
Add the apples and saute for 1 minute.
Pour in cider, cover, reduce heat to medium-low.
Simmer 12 to 15 minutes or until tender.
Stir in ginger.
Serve hot.
Serves 4.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 56.2g 72% DV

Carbs 46.5g 17% DV

Fiber 11.6g 41% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 472.3mg 21% DV

Potassium 409.8mg 9% DV

Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 212.8mcg 24% DV

Vitamin C 20.3mg 23% DV

Calcium 279mg 21% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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