Braised Bear Steak
Ingredients
Instructions
- Pound flour and seasonings into the steak with edge of plate or a meat pounder.
- Brown onions in bacon fat and add meat.
- Brown well on all sides.
- Add part of the broth and wine; bring to a boil.
- Cook briskly for 5 minutes.
- Turn the steak, reduce the heat and cover the pan.
- Simmer for 1 1/2 hours, adding more liquid if necessary.
- When steak is tender, remove it to a hot platter.
- Add the tomato paste and additional liquid if needed to pan juices to make a smooth sauce.
- Taste for seasoning and pour over the steak.
- Surround with boiled potatoes, garnish with parsley and serve with sauteed mushrooms.
Nutrition & Diet Analysis (per serving)
259
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).