Braised Cannellini

Be the first to rate this recipe

Ingredients

  • 1/2 pound (about 1 1/2 cups) dried cannellini or other small white beans, such as Great Northern or baby limas
  • 4 sprigs fresh rosemary
  • 2 tablespoons extra-virgin olive oil
  • Salt

Instructions

  1. Pour the beans into a deep bowl and pour in enough cold water to cover them by 4 inches.
  2. Let soak in a cool place or the refrigerator at least 8 hours or overnight.
  3. Drain the beans and transfer them to a 2-quart saucepan.
  4. Pour in enough water to cover by two fingers and drop in two of the rosemary sprigs.
  5. Bring the water to a boil, then lower the heat so the water is at a bare simmer.
  6. Cook until the beans are tender but not mushy, with just enough liquid to cover them, 30 to 40 minutes.
  7. (If necessary, add more water a tablespoon at a time to keep the beans covered as they simmer.)
  8. Remove the beans from the heat and gently stir in the oil, salt to taste, and the remaining 2 rosemary sprigs.
  9. Let stand to cool and absorb the cooking liquid.
  10. The end result should be tender beans with a creamy consistency in just enough liquid to coat them.
  11. Taste the beans occasionally as they cool and stir in more salt if necessary.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 26.8g 34% DV
Carbs 20.7g 8% DV
Fiber 9.8g 35% DV
Sugar 0g

Electrolytes

Sodium 9699.5mg 100% DV
Potassium 554.8mg 12% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 5.5mg 6% DV
Calcium 128.8mg 10% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →