Threadgill'S Pinto Beans

VeganVegetarian
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Ingredients

  • 1 lb pinto beans ⓘ
  • 3 quarts cold water ⓘ
  • 1 cup yellow onion, diced ⓘ
  • 1 garlic clove, minced ⓘ
  • 1/4 cup chili sauce ⓘ
  • 1 teaspoon chili powder ⓘ
  • 1 teaspoon black pepper ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1 teaspoon cayenne pepper ⓘ
  • 1 teaspoon Tabasco sauce ⓘ
  • 1/2 teaspoon salt ⓘ
  • sliced onion, for garnish ⓘ

Instructions

  1. Clean and rinse beans, and pick through carefully.
  2. Soak overnight in cold water to cover well.
  3. Drain beans and place all ingredients, except salt into a 4 quart pot and bring to a boil.
  4. Reduce heat to simmer.
  5. Cover and cook about 90 minutes, or until beans are tender.
  6. Add salt to taste and garnish with sliced onion.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 22.4g 29% DV
Carbs 80.1g 29% DV
Fiber 27.4g 98% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10927mg 100% DV
Potassium 2082mg 44% DV

Vitamins & Minerals

Vitamin A 944.8mcg 100% DV
Vitamin C 43.2mg 48% DV
Vitamin D 0.1mcg
Calcium 517.3mg 40% DV
Iron 27.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin chili sauce black pepper cayenne pepper tabasco sauce chili powder onion cold water yellow onion pinto beans garlic salt

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