Braised Lamb Chops

Name: Braised Lamb Chops
Yield: 4 servings
Ingredients: 6 lamb chops; 3 tablespoons honey; 2 tablespoons dry sherry; 2 fluid ounces soy sauce; 2 tablespoons white vinegar; 2 garlic cloves, crushed; 2 fluid ounces chicken stock; 2 tablespoons brown sugar; 2 tablespoons dark rum

Chicken

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Ingredients

6 lamb chops
3 tablespoons honey
2 tablespoons dry sherry ⓘ
2 fluid ounces soy sauce
2 tablespoons white vinegar ⓘ
2 garlic cloves, crushed ⓘ
2 fluid ounces chicken stock
2 tablespoons brown sugar ⓘ
2 tablespoons dark rum ⓘ

Instructions

Place chops in a glass dish.
Mix remaining ingredients together and pour over chops.
Refrigerate at least 6 hours (or overnight).
Put chops and marinade in an ovenproof dish and cover.
Bake in a 350F oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 8.6g 11% DV

Carbs 55.6g 20% DV

Fiber 0.7g 2% DV

Sugar 45.7g 91% DV

Electrolytes

Sodium 162.8mg 7% DV

Potassium 145mg 3% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 35.5mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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