Bran Biscuits

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Ingredients

  • 100 g butter (soft but not melted)
  • 1/4 cup sugar or 1/4 cup honey
  • 1 1/4 cups stoneground flour (if you shift the flour you can use just the bran for a different texture to the biscuits) or 1 1/4 cups stoneground natural bran (if you shift the flour you can use just the bran for a different texture to the biscuits)
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt

Instructions

  1. Cream Butter and sugar together.
  2. Add the rest of the ingredients.
  3. Roll out thin, cut into biscuit squares.
  4. Bake 150oC for 18-20 minutes.
  5. When cooked loosen on tray and leave to cool.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 25.3g 32% DV
Carbs 31.9g 12% DV
Fiber 1.8g 7% DV
Sugar 0.1g

Electrolytes

Sodium 12342.2mg 100% DV
Potassium 95.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 1484.8mg 100% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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