Bran Bread With Garlic
Ingredients
Instructions
- Soak the crushed wheat overnight in water.
- Sift whole wheat flour and refined flour together in a bowl and make a well in the center.
- Cream yeast and sugar with 1/4 cup of warm water.
- Pour this in the well.
- Sprinkle some flour and leave it in a warm place until frothy.
- Mix in the soaked, crushed wheat and all the remaining ingredients, except garlic flakes and egg yolk.
- Knead into a smooth dough.
- Keep in a warm place until the mixture doubles in size.
- Knead well to punch out the air and divide into half and shape into loaves.
- Place the loaves in a greased baking pan/tin.
- Leave them to rise for 40 minutes.
- Pre-heat oven to 200C.
- Brush the loaves with egg yolk, sprinkle garlic flakes and bake in a preheated oven at 200C for 40 minutes.
- Allow the bread to cool completely.
- Slice and serve.
Nutrition & Diet Analysis (per serving)
561
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).