Brandy Steaks

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Ingredients

  • 4 (1/2-inch thick) tenderloin steaks (about 3 oz. each)
  • 3 Tbsp. butter
  • 3 Tbsp. scallions, finely chopped
  • 1 Tbsp. Worcestershire sauce
  • 3 Tbsp. brandy
  • salt and pepper to taste

Instructions

  1. Using a wooden mallet on the flat side of a broad knife blade, pound the steak
  2. between
  3. pieces
  4. of
  5. wax
  6. paper
  7. until they're about 1/4-inch thick.
  8. Set them aside.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 26g 33% DV
Carbs 6.7g 2% DV
Fiber 0.7g 2% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10076mg 100% DV
Potassium 411.8mg 9% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 8mg 9% DV
Vitamin D 0.1mcg
Calcium 52mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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