Brazilian Leeks

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Ingredients

  • 4 leeks (white and light green parts only)
  • 4 -6 tablespoons olive oil
  • 1/2 tablespoon unsalted butter
  • kosher salt & freshly ground black pepper, to taste
  • Sweet Balsamic Reduction
  • 1/2 cup balsamic vinegar, good quality
  • 5 teaspoons sugar

Instructions

  1. Sweet Balsamic Reduction:
  2. Put the balsamic vinegar and sugar into a small saucepan. Heat over medium-low heat and stir until the sugar dissolves. Bring to a simmer and simmer until the vinegar is reduced to 3 or 4 tablespoons. It should be the consistency of warmed honey and will have a caramelized sweet-tart flavor. This takes approximately 10 minutes. (You can refrigerate and store this reduction for up to 2 weeks.).
  3. Leeks:
  4. Trim the leeks and cut them in half lengthwise. Under running water, use your fingers to gently pull open the layers of the leeks to rinse away the sand. Shake the excess water off. Thinly slice the leeks lengthwise into long, thin strips.
  5. Heat the oil and butter in a large skiller over low heat. When the butter has melted, add the leeks. If you can't add all the leeks at one time, add them in batches and use tongs to turn them gently as they cook, bringing the leeks on the bottom of the pan to the top as they reduce in volume -- this will make more room.
  6. Once all of the leeks have been added, cook gently, stirring occasionally until they are soft enough to be twirled on a fork like spaghetti! This should take approximately 18 to 10 minutes. Add a little more butter or oil if needed.
  7. Serve, drizzling a little of the reduced balsamic vinegar over each portion.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 45.4g 58% DV
Carbs 12.1g 4% DV
Fiber 1.4g 5% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9762.3mg 100% DV
Potassium 119.8mg 3% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV
Vitamin C 10.1mg 11% DV
Calcium 32.5mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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