Bread Stuffing For Baked Fish

VegetarianDairy
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Ingredients

  • 1 cup breadcrumbs ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon pepper
  • 2 tablespoons dried onion flakes ⓘ
  • 1 tablespoon chopped parsley ⓘ
  • 2 tablespoons melted butter ⓘ

Instructions

  1. Mix the seasonings with the bread crumbs.
  2. Add the melted butter and toss lightly.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 27.7g 36% DV
Carbs 29.9g 11% DV
Fiber 10.2g 36% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9973.5mg 100% DV
Potassium 1690mg 36% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 57.9mg 64% DV
Calcium 99.3mg 8% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper breadcrumbs parsley butter salt

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