Breaded Orange Roughy

VegetarianDairy
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Ingredients

  • 2 Tbsp. lemon juice ⓘ
  • 3 Tbsp. seasoned breadcrumbs ⓘ
  • 2 Tbsp. grated Parmesan cheese ⓘ
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder ⓘ
  • 1 lb. orange roughy fillets ⓘ

Instructions

  1. Pour lemon juice in shallow bowl.
  2. Combine breadcrumbs, cheese, garlic and onion powder in another shallow bowl.
  3. Dip fish in lemon juice; roll in breadcrumbs.
  4. Place fish in baking dish coated with cooking spray.
  5. Sprinkle with remaining breadcrumb mixture.
  6. Bake, uncovered, at 400° for 20 to 25 minutes or until fish flakes easily.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 3g 4% DV
Carbs 67.3g 24% DV
Fiber 7.2g 26% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 511mg 22% DV
Potassium 771.5mg 16% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 6.2mg 7% DV
Calcium 363.5mg 28% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice parmesan cheese onion powder breadcrumbs garlic powder

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