Gallo Pinto
Ingredients
- 1 tablespoon canola oil ⓘ
- 1/2 onion, chopped (small) ⓘ
- 2 teaspoons garlic, chopped ⓘ
- 4 tablespoons salsa, lizano or 4 tablespoons Worcestershire sauce ⓘ
- 1 teaspoon ground cumin ⓘ
- 1 teaspoon ground coriander ⓘ
- 1/2 teaspoon ground ginger ⓘ
- salt & freshly ground black pepper, to taste ⓘ
- 1 red pepper, chopped ⓘ
- 3 cups brown rice, cooked ⓘ
- 2 cups black beans or 2 cups red beans, cooked ⓘ
Instructions
- Heat up the oil in a skillet over medium heat.
- Add the chopped onion and saute for a few minutes. You want it to be tender and start to brown.
- Add the minced garlic to the onion and brown.
- Stir the spices into onion and garlic mixture.
- Add beans and let simmer for a few minutes, but don't let it dry out.
- Pour in the cooked rice and mix it with the beans.
- Enjoy topped with sour cream, chopped green onions, and cilantro, alongside Eggs (fried or scrambled), and platanos maduros.
Nutrition & Diet Analysis (per serving)
849
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).