Breaded Pork Cutlets

PorkDairy
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Ingredients

  • 1 lb. lean pork cutlets
  • 1 egg, slightly beaten ⓘ
  • 1/2 c. packaged seasoned dry bread crumbs ⓘ
  • 2 Tbsp. salad oil ⓘ
  • 1 (10 1/2 oz.) can condensed cream of mushroom soup, undiluted ⓘ

Instructions

  1. Wipe cutlets with damp paper towels.
  2. Pound very thin, about 1/8-inch, with mallet or edge of plate.
  3. Dip cutlets into egg, then into bread crumbs to coat well.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 21.9g 28% DV
Carbs 41.3g 15% DV
Fiber 1.1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 593.3mg 26% DV
Potassium 202.3mg 4% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 0.1mg
Calcium 107.8mg 8% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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egg condensed cream salad oil bread crumbs

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