Breaded Steak Rolls

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: American

Breaded Steak Rolls are a delightful dish that combines tender cube steaks with a crispy breading, infused with flavors of garlic, onion, and herbs. Topped with tangy tomato sauce and Parmesan, these rolls are perfect for family dinners or gatherings, offering a satisfying bite that everyone will love.

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Ingredients

  • cube steaks
  • bread crumbs
  • parsley flakes
  • garlic powder
  • onion powder
  • tomato sauce
  • Parmesan cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Lay out the cube steaks and season them with garlic powder, onion powder, and parsley flakes.
  3. Roll up each seasoned steak tightly and secure with wooden toothpicks.
  4. Dredge the rolled steaks in bread crumbs until fully coated.
  5. Place the breaded steak rolls on a baking sheet.
  6. Bake in the preheated oven for 25-30 minutes, or until golden brown.
  7. In the last few minutes of baking, top each roll with tomato sauce and sprinkle with Parmesan cheese.
  8. Remove from oven, let cool slightly, and serve.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 10.4g 13% DV
Carbs 48.2g 18% DV
Fiber 2.7g 10% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10391.2mg 100% DV
Potassium 331.8mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 269.8mg 21% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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