Breaded Turkey

Dairy
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Ingredients

  • 4 (3 ounce) turkey cutlets ⓘ
  • 1 cup Italian breadcrumbs ⓘ
  • 1 egg
  • 1/2 cup skim milk ⓘ
  • 1/4 cup grated romano cheese ⓘ
  • 1 teaspoon parsley
  • 1 teaspoon garlic powder ⓘ
  • 1/2 cup olive oil (for frying) ⓘ

Instructions

  1. Mix the eggs, milk, parsley and garlic powder.
  2. In a separate bowl, mix breadcrumbs and cheese.
  3. Dip meat in egg mixture, then in breadcrumbs.
  4. Fry (about 5 minutes) or until golden brown.
  5. Bake at 350° for 20 minutes. Enjoy!

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 41.5g 53% DV
Carbs 60.7g 22% DV
Fiber 8.9g 32% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 742.5mg 32% DV
Potassium 1821mg 39% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV
Vitamin C 41.3mg 46% DV
Vitamin D 0.6mcg 3% DV
Calcium 476.5mg 37% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg romano cheese parsley milk garlic olive oil

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