Breadstick Knots

Prep: 70 min Cook: 12 min Serves: 8 Cuisine: American

Golden, flaky breadstick knots with a savory poppy seed topping, perfect as a snack or appetizer for gatherings and family meals.

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Ingredients

  • 2 11 oz. cans refrigerated breadstick dough
  • 1 egg white

Instructions

  1. Preheat oven to 350°F (175°C) and grease a large cookie sheet.
  2. Separate the breadsticks from one can of refrigerated dough.
  3. Tie each breadstick into a knot and place them about 2 inches apart on the prepared cookie sheet.
  4. Brush the knots with beaten egg white.
  5. Sprinkle half of the poppy seeds over the knots.
  6. Repeat with the remaining breadstick dough, brushing with egg white and sprinkling with the remaining poppy seeds.

Tips & Substitutions

For best results, ensure the dough is at room temperature before working with it to make knotting easier. You can substitute poppy seeds with sesame seeds or herbs like oregano for a different flavor profile. If you’re short on time, consider using frozen bread dough instead of refrigerated. These knots can be seasoned with garlic powder or Italian seasoning for added flavor.

Serving Suggestions

These breadstick knots are perfect as an appetizer or snack and pair wonderfully with marinara sauce or garlic butter for dipping. Serve them alongside a fresh salad or as a side to your favorite pasta dish, like those found in vegetarian recipes. They also complement soups and stews, adding a delightful crunch.

Storage & Reheating

Store leftover breadstick knots in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes until warm and crispy. Avoid microwaving, as they can become chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Breadstick Knots contains roughly 103 calories, with 2g protein, 21g carbohydrates, and 2g fat.

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.3mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough from scratch instead of using refrigerated dough?

Yes, you can make your own breadstick dough from scratch if you prefer. Look for a simple breadstick recipe that includes flour, yeast, water, and salt. Just ensure the dough is soft and pliable for knotting. Homemade dough can provide a fresher taste and texture.

Can I freeze the breadstick knots before baking?

Absolutely! You can freeze the knots before baking. Place them on a baking sheet until frozen, then transfer to a freezer-safe bag. When you're ready to bake, simply bake them straight from the freezer, adding a few extra minutes to the baking time for best results.

What can I serve with these breadstick knots?

These breadstick knots pair well with a variety of dishes. Consider serving them with marinara sauce, ranch dressing, or garlic butter for dipping. They also make a great accompaniment to soups, salads, or main dishes like My Award Winning Pound Cake, providing a delightful contrast in texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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