Breadstick Knots

Prep: 70 min Cook: 12 min Serves: 8 Cuisine: American

Golden, flaky breadstick knots with a savory poppy seed topping, perfect as a snack or appetizer for gatherings and family meals.

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Ingredients

  • 2 11 oz. cans refrigerated breadstick dough
  • 1 egg white

Instructions

  1. Preheat oven to 350°F (175°C) and grease a large cookie sheet.
  2. Separate the breadsticks from one can of refrigerated dough.
  3. Tie each breadstick into a knot and place them about 2 inches apart on the prepared cookie sheet.
  4. Brush the knots with beaten egg white.
  5. Sprinkle half of the poppy seeds over the knots.
  6. Repeat with the remaining breadstick dough, brushing with egg white and sprinkling with the remaining poppy seeds.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.3mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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