Extra-Lite Egg Casserole
A light and cheesy egg casserole with hearty bread and low-fat cheese, perfect for a nutritious breakfast or brunch that appeals to health-conscious eaters.
Ingredients
Instructions
- Melt the Promise oleo in a 9 x 13-inch Pyrex dish.
- Coat the wheat bread slices in the melted oleo and arrange them in the dish.
- In a bowl, mix together low-fat milk, salt, black pepper, and Egg Beaters.
- Pour the milk mixture over the bread slices in the dish.
- Sprinkle shredded low-fat cheese evenly over the mixture.
- Bake in a 350°F oven for 30 minutes until set and golden.
Tips & Substitutions
For a lighter version, use a non-stick spray instead of oleo to coat the bread. You can substitute the low-fat milk with almond or oat milk for a dairy-free option. Adding vegetables like spinach or bell peppers can enhance the flavor and nutrition. If you prefer more protein, consider mixing in some cooked turkey sausage or ham.
Serving Suggestions
This casserole is perfect for a hearty breakfast or brunch. Serve it with a side of fresh fruit for a refreshing contrast. It pairs beautifully with Sara'S Potato Salad for a complete meal. For those looking for more options, consider offering a selection of hot sauces or salsas on the side to add a kick.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating but be careful not to overcook, as it can dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Extra-Lite Egg Casserole contains roughly 124 calories, with 4g protein, 15g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of Egg Beaters?
Yes, you can substitute Egg Beaters with 8 large eggs. Just whisk them together with the milk, salt, and pepper. This will give you a richer flavor but will slightly alter the calorie count.
Is there a way to make this casserole gluten-free?
Absolutely! You can replace the wheat bread with gluten-free bread. Ensure all other ingredients, like the oleo and cheese, are also gluten-free to maintain the dish's integrity.
Can I prepare this casserole in advance?
Yes, you can assemble the casserole the night before and refrigerate it overnight. Just bake it in the morning; it may require a few extra minutes in the oven to cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).