Breakfast Apple Crisp

VeganVegetarian
Prep: 5 min Cook: 4 min Serves: 1 Cuisine: American

A quick and comforting breakfast featuring tender apples with a hint of cinnamon, topped with cereal for crunch. Perfect for a warm, nutritious start to your day.

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Ingredients

  • 1 red or golden Delicious apple ⓘ
  • 1/4 tsp. cinnamon ⓘ

Instructions

  1. Cut the apple into 3/4-inch chunks.
  2. Place the apple chunks in a microwave-safe bowl and sprinkle with cinnamon.
  3. Cover the bowl with plastic wrap and microwave on High for 3 minutes.
  4. Uncover, add cereal to the apple, and microwave for 1 minute more.
  5. Enjoy the warm apple crisp.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 6.7g 9% DV
Carbs 13.9g 5% DV
Fiber 1g 3% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 137.3mg 6% DV
Potassium 91mg 2% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.8mg 3% DV
Calcium 56.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon red

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