Laura'S Jam Sandwich
A simple and nostalgic jam sandwich perfect for a quick snack or kid's lunch, offering sweet, fruity flavors with wholesome whole wheat bread for added fiber.
Ingredients
- 2 slices whole wheat bread ⓘ
Instructions
- Take one slice of bread in each hand.
- Spread jam on one slice of bread if desired, or simply press the slices together.
- Place the slices together with jam sides facing each other.
- Eat and enjoy.
Nutrition & Diet Analysis (per serving)
82
kcal
4% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).