Breakfast Biscuit Cups

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Ingredients

  • 1 lb breakfast sausage, ground
  • 1/3 cup onion, finely chopped
  • 6 eggs, scrambled (with milk)
  • 1/2 cup cheddar cheese, shredded
  • 1 (10 count) can flakey biscuits

Instructions

  1. Preheat oven to 400 degrees.
  2. In a medium non-stick skillet, cook the sausage and onion over medium heat, about 5 minutes or until meat is done. Drain any excess grease.
  3. Cook the scrambled eggs.
  4. Add the cheese and sausage/onion mixture to the eggs.
  5. Divide each biscuit in half by pulling apart the layers. Press each half into non-stick muffin tins coated with non-stick cooking spray. Divide the meat evenly into the prepared muffin tins. Bake for 10 minute.
  6. To Freeze: cool baked cups to room temperature Freeze on baking sheet, then transfer to zip-top freezer bags.
  7. To Prepare after Freezing: Preheat oven to 350. Defrost cups or place them frozen on a nonstick baking sheet. Bake for 10-15 min or until heated through OR.
  8. Reheat in microwave approximately 1 minute.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 20.2g 26% DV
Carbs 30.6g 11% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 608.8mg 26% DV
Potassium 228.8mg 5% DV
Cholesterol 106mg 35% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 244mg 19% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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