Breakfast Biscuit Cups
Ingredients
Instructions
- Preheat oven to 400 degrees.
- In a medium non-stick skillet, cook the sausage and onion over medium heat, about 5 minutes or until meat is done. Drain any excess grease.
- Cook the scrambled eggs.
- Add the cheese and sausage/onion mixture to the eggs.
- Divide each biscuit in half by pulling apart the layers. Press each half into non-stick muffin tins coated with non-stick cooking spray. Divide the meat evenly into the prepared muffin tins. Bake for 10 minute.
- To Freeze: cool baked cups to room temperature Freeze on baking sheet, then transfer to zip-top freezer bags.
- To Prepare after Freezing: Preheat oven to 350. Defrost cups or place them frozen on a nonstick baking sheet. Bake for 10-15 min or until heated through OR.
- Reheat in microwave approximately 1 minute.
Nutrition & Diet Analysis (per serving)
350
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).