Breakfast Bulgur

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Ingredients

  • 1/4 cup bulgur
  • 1/2-1 cups milk
  • honey, brown sugar or vanilla sugar
  • almonds, toasted and chopped
  • dried fruit (raisins, figs, pears)

Instructions

  1. Bring 1/2c milk to a boil. Add bulgur and cook for 5 minutes. Reduce heat and cook until bulgur tender and milk has been mostly absorbed. If necessary, add more milk to prevent bulgur from being too dry.
  2. Add desired sweetener-vanilla sugar adds really nice flavor. Stir in dried fruit and toasted nuts.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 15.4g 20% DV
Carbs 68.5g 25% DV
Fiber 5.5g 20% DV
Sugar 49.4g 99% DV

Electrolytes

Sodium 88.8mg 4% DV
Potassium 462.8mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 189.3mg 15% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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