Breakfast Burrito (Lacto) Recipe

VegetarianDairy
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Ingredients

  • 1 med Zuchinni, sliced ⓘ
  • 1/4 lb (or possibly so) mushrooms, sliced ⓘ
  • 1 bn Green onions, sliced ⓘ
  • 1 x 4 oz carton liquid fake Large eggs
  • 1/2 c. Non fat cottage cheese Tortillas (optional) ⓘ

Instructions

  1. "Saute/fry" mushrooms and zuchinni in nonstick skillet, add in gr onion, and heat through, pour in the egg stuff and cook till nearly set, add in the cottage cheese and heat through, mixing well.
  2. I made this into breakfast burritos, but would be good to eat as is, too.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 1.8g 2% DV
Carbs 25g 9% DV
Fiber 0.9g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 168.5mg 7% DV
Potassium 317.8mg 7% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 5.3mg 6% DV
Vitamin D 6.6mcg 33% DV
Calcium 97.3mg 7% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion egg mushroom non fat cottage cheese tortillas

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