Breakfast Cranberry Salad

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A bright, tangy breakfast salad featuring cranberries and pineapple, perfect for a sweet start to the day or served over toast for a fruity twist.

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Ingredients

  • 1 bag cranberries
  • 1 large can crushed pineapple
  • 1/2 cup sugar

Instructions

  1. Cook cranberries until they are soft.
  2. Add the crushed pineapple and sugar to the cooked cranberries.
  3. Serve the mixture warm over toast.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.4g
Carbs 32g 12% DV
Fiber 2.6g 9% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 3.8mg
Potassium 99.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11mg 12% DV
Calcium 11.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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