Breakfast Melon

Name: Breakfast Melon
Yield: 4 servings
Ingredients: 1 large cantaloupe; 1/2 cup vanilla yogurt; 1/2 cup soft cream cheese; 2 tablespoons honey; fresh assorted berries

Vegetarian Dairy

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Ingredients

1 large cantaloupe ⓘ
1/2 cup vanilla yogurt ⓘ
1/2 cup soft cream cheese ⓘ
2 tablespoons honey ⓘ
fresh assorted berries ⓘ

Instructions

Cut melon into slices and discard the rind.
Arrange the melon slices on a serving platter.
In a blender, mix the yogurt, cream cheese, and honey.
Pour over melon slices.
Top with fresh assorted berries of your choice.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 7.3g 9% DV

Carbs 33.1g 12% DV

Fiber 0.5g 2% DV

Sugar 28.6g 57% DV

Electrolytes

Sodium 125.8mg 5% DV

Potassium 213.8mg 5% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 133.8mcg 15% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 51mg 4% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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