Breakfast Oatmeal Pudding

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Ingredients

  • 2 1/4 cups quick-cooking oatmeal, uncooked (2 3/4 cups old-fashioned)
  • 3/4 cup firmly packed brown sugar
  • 3/4 cup raisins or 3/4 cup dried cranberries
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt (optional)
  • 3 1/3 cups skim milk
  • 1/2 cup egg substitute or 2 -3 eggs, beaten
  • 1 tablespoon vegetable oil
  • 1 tablespoon vanilla

Instructions

  1. Preheat oven to 350°F.
  2. In a large bowl, combine oats, brown sugar, raisins, cinnamon and salt, mix well.
  3. In another bowl, combine milk, egg substitute, oil and vanilla and mix well.
  4. Add the dry and wet ingredients together and mix well.
  5. Pour into an 8"x8" greased baking dish and bake for 55-60 minutes or until centre is set and firm to the touch.
  6. Remove from oven and cool slightly.
  7. Serve with milk or yogurt and fruit.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 16.4g 21% DV
Carbs 86.2g 31% DV
Fiber 14.5g 52% DV
Sugar 56.3g 100% DV

Electrolytes

Sodium 9982.5mg 100% DV
Potassium 484.3mg 10% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 258.3mcg 29% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 417.8mg 32% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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