Breakfast Omelette

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Ingredients

  • 2 eggs
  • 1 pinch salt
  • 1/2 tomato(diced)
  • 1/2 onion (chopped)
  • 1/4 cup cheddar or mozzarella cheese

Instructions

  1. Beat 2 eggs in a bowl.
  2. Add salt according to taste.
  3. On low heat, melt butter in a non stick pan. Low heat ensures the pan doesn't get too hot and burn the eggs.
  4. Add the egg mixture to the pan and spread it out.
  5. Add chopped onions and tomato.
  6. Let the omelette cook on low heat. Check if the bottom lifts up and the yolk has stopped running.
  7. If it lifts up, add the coriander leaves and cheese.
  8. Fold the omelette and press down to get desired colour and melt cheese,
  9. Eat with toast and enjoy!

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 13.6g 17% DV
Carbs 30.9g 11% DV
Fiber 1.3g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10027mg 100% DV
Potassium 317mg 7% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 184.3mcg 20% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 265mg 20% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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