Breakfast Quesadillas

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Ingredients

  • 3 eggs
  • 2 flour tortillas (8 inches)
  • 1/2 cup shredded Fontina cheese
  • 2 bacon, strips cooked and crumbled
  • 1 green onion, thinly sliced
  • sour cream and salsa (optional)

Instructions

  1. In a small bowl, whisk the eggs. Coat a large skillet with cooking spray. Add eggs; cook and stir over medium heat until completely set.
  2. Place tortillas on a griddle. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with sour cream and salsa.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 22.3g 29% DV
Carbs 40.9g 15% DV
Fiber 1.5g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 784mg 34% DV
Potassium 381.3mg 8% DV
Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 111.8mcg 12% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 257mg 20% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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