Breakfast Shake Recipe
Ingredients
- 1 x Frzn banana ⓘ
- 8 ounce Yogurt -or possibly-
- 4 ounce Tofu
Instructions
- Peel ripe bananas and place in plastic bags, freeze.
- Yhe frzn banana gives the*shake* an ice cream-like texture
- If you do not like bananas, use frzn berries or possibly peaches, these are not as creamy but quite good.
- Put in blender and blend till smooth.
- Add in wheat germ or possibly protein pwdr to any of these as you wish.
Nutrition & Diet Analysis (per serving)
22
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).