Breakfast Sweet Potato

VegetarianDairy
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Ingredients

  • 1 small or medium sweet potato ⓘ
  • 2 teaspoons raw peanut butter ⓘ
  • 2 dashes shaved dark chocolate ⓘ
  • 2 pinches cinnamon ⓘ
  • Dash maple syrup or honey (optional) ⓘ

Instructions

  1. Boil or bake sweet potato until cooked thoroughly
  2. Once cooked, remove the skin of the potato (or keep it on, whichever is preferable) and split in half
  3. Spread 1 teaspoon of peanut butter on each half of the potato
  4. Top with cinnamon, shaved chocolate, and optional sweetener if desired

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 32.2g 41% DV
Carbs 66.6g 24% DV
Fiber 5.6g 20% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 208.8mg 9% DV
Potassium 840.5mg 18% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.5mg 7% DV
Calcium 101.8mg 8% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato cinnamon peanut butter chocolate maple syrup

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