Breakfast Sweet Tooth

VegetarianDairy
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Ingredients

  • 1 cup milk ⓘ
  • 1 egg ⓘ
  • 1 tablespoon white sugar ⓘ
  • 1 teaspoon ground cinnamon ⓘ
  • 1/2 teaspoon vanilla extract ⓘ

Instructions

  1. Blend milk, egg, sugar, cinnamon, and vanilla extract in a blender until smooth.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.7g 6% DV
Carbs 87g 32% DV
Fiber 13.4g 48% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 155mg 7% DV
Potassium 343.8mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 413mg 32% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vanilla milk white sugar ground cinnamon

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