Brendan'S Special Drink

Prep: 10 min Serves: 1

A refreshing and nutritious juice blending sweet carrots and tart Granny Smith apples, perfect for a healthy snack or breakfast for all ages.

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Ingredients

  • 3 carrots
  • 1 Granny Smith apple

Instructions

  1. Wash and peel the carrots and apple.
  2. Cut the carrots and apple into small pieces.
  3. Put the prepared pieces through a juicer.
  4. Serve the juice immediately for the best flavor and nutrition.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.4g 1% DV
Carbs 22.7g 8% DV
Fiber 6g 21% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 69.8mg 3% DV
Potassium 660.3mg 14% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 13.3mg 15% DV
Calcium 55mg 4% DV
Iron 1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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