Bright Summer Corn Salsa

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Ingredients

  • 2 Fresh corn on the cob, unhusked - top silk and excess leaves cut off
  • 1 handful Sweet grape tomatoes
  • 1 Small shallot
  • 1/2 Small jalapeno - leaving some of the ribs depending on your desired level of heat
  • 1-2 sprigs Cilantro
  • 1 tablespoon Fresh squeezed lime juice
  • 1 tablespoon Good quality extra virgin olive oil
  • Salt and pepper to taste
  • 1 tablespoon Cotija cheese or crumbled feta

Instructions

  1. Pre heat oven to 325 degrees
  2. Dice grape tomatoes, so they are slightly larger than a kernel of corn and set aside. I like to divide mine in halves or thirds, if possible.
  3. When oven is ready place corn in the husk on the middle rack and bake for 20-25 minutes, or until you can really smell the corn
  4. When ready, remove corn and place on a cooling rack, until cool enough to handle. Approx. 10 minutes.Once cool, remove silk and husk, cutting them off at the bottom.
  5. Now here's a fun trick to get the kernels off the cob, without the kernels flying everywhere: Arrange an ear of corn vertically so that the thicker end sits over the hole of a Bundt pan. If you don't have a bundt pan, you can use a large bowl and set a smaller bowl turned upside down inside the larger bowl. Using a small, sharp knife, slice the corn off the cob, turning the ear as you go!
  6. Add diced tomatoes, chopped shallot, jalapeno and cilantro to the bowl and mix well.
  7. Add lime juice, olive oil, salt and pepper, mixing well to your taste.
  8. Garnish with cotija cheese or crumbled feta.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 33.9g 43% DV
Carbs 35.4g 13% DV
Fiber 22.4g 80% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10094.5mg 100% DV
Potassium 1161mg 25% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 131.5mcg 15% DV
Vitamin C 141.7mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 528.3mg 41% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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