Broccoli And Bacon Quiche
A savory quiche combining tender broccoli, crispy bacon bits, and melted cheese, all encased in a flaky crust—perfect for brunch, lunch, or light dinners.
Ingredients
Instructions
- Preheat oven to 400°F.
- Brush the pie crust with some of the beaten eggs.
- Prick the pie crust with a fork.
- Bake the crust for 12 minutes.
- In a bowl, combine the beaten eggs, cooked and drained broccoli, skim milk, bacon bits, grated cheese, and nutmeg.
- Pour the mixture into the baked pie shell.
- Bake at 350°F for 40 minutes or until the center is firm.
Tips & Substitutions
For a richer flavor, consider using half-and-half instead of skim milk. You can also swap the bacon bits for diced ham or cooked sausage if you prefer. To enhance the dish, add sautéed onions or bell peppers to the filling. If you're short on time, pre-made frozen pie crusts work well. This quiche can also be prepared with fresh broccoli if available.
Serving Suggestions
This Broccoli and Bacon Quiche is perfect for brunch and pairs beautifully with a light salad or roasted vegetables. For a heartier meal, serve it alongside Mama'S Potatoes And Chops. You can also garnish each slice with fresh herbs like parsley or chives for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake the quiche for about 15-20 minutes until warmed through. Alternatively, you can microwave individual slices on medium power for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Bacon Quiche contains roughly 443 calories, with 10g protein, 52g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (39% of the Daily Value), and a good source of protein and calcium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Simply blanch it in boiling water for a few minutes until tender, then chop and drain before adding it to the quiche mixture. This will enhance the texture and flavor of your quiche.
How can I make this quiche gluten-free?
To make this quiche gluten-free, use a gluten-free pie crust or prepare a crustless version by baking the filling directly in a greased pie dish. Ensure that all other ingredients, including the cheese and bacon bits, are labeled gluten-free.
Can I freeze the quiche for later?
Yes, you can freeze the quiche before or after baking. To freeze before baking, wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, remove the wrapping and bake from frozen, adding additional time. If baked, let it cool completely before wrapping and freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).