Broccoli And Cheese Tortellini

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Creamy broccoli and cheese tortellini combine tender greens and rich flavors, making a comforting meal perfect for family dinners or casual gatherings.

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Ingredients

  • 1 bunch fresh broccoli
  • 1 bag cheese tortellini
  • 1 stick butter
  • 1 stick oleo

Instructions

  1. Chop fresh broccoli and steam until tender; set aside.
  2. Cook cheese tortellini according to package instructions; set aside.
  3. In a large frying pan, combine butter, oleo, and garlic cloves.
  4. Simmer on low until garlic is tender.
  5. Add steamed broccoli and cooked tortellini to the frying pan.
  6. Cook until hot and well combined.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a pinch of red pepper flakes to the butter and oleo mixture. If you're out of oleo, you can substitute with margarine or additional butter. Fresh broccoli can be swapped with frozen; just ensure it's thawed and drained well before use. This dish also works great with other vegetables like spinach or peas.

Serving Suggestions

Serve the Broccoli and Cheese Tortellini with a sprinkle of grated Parmesan cheese on top for added flavor. It pairs wonderfully with a side salad or garlic bread. For a heartier meal, consider serving alongside Italian Herbed Potatoes or a light soup. This dish is perfect for a quick weeknight dinner or a comforting weekend meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat, adding a splash of water or broth to prevent sticking and ensure even heating. You can also microwave it in short intervals, stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Cheese Tortellini contains roughly 362 calories, with 3g protein, 13g carbohydrates, and 33g fat. It is an excellent source of vitamin C (25% of the Daily Value).

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 33g 42% DV
Carbs 13.5g 5% DV
Fiber 1.4g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 161.9mg 7% DV
Potassium 108.1mg 2% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 11.4mcg 1% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0.1mcg
Calcium 19.4mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dish vegetarian?

Yes, this Broccoli and Cheese Tortellini recipe is vegetarian-friendly. It's a great option for those looking for a filling meal without meat. For a vegan version, substitute the tortellini with a vegan variety and replace butter and oleo with plant-based alternatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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