Fettucine Fragale

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Italian

Fettucine Fragale features tender pasta coated in a creamy Romano cheese sauce with garlic and herbs, perfect for comforting family dinners or special occasions.

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Ingredients

  • 3/4 cup butter or margarine
  • 2 teaspoons parsley flakes
  • 2/3 cup warm milk
  • 3 cloves garlic minced
  • 1 cup shredded or grated Romano or Parmesan
  • 1 pound fettucine or thin noodles or spaghetti
  • 1 teaspoon basil
  • 8 ounces Ricotta
  • 1/4 teaspoon salt

Instructions

  1. Combine 1/4 cup butter, parsley flakes, and basil; blend in Ricotta, salt, and pepper.
  2. Stir in warm milk and blend well; keep warm.
  3. Cook fettucine until tender; drain.
  4. Cook garlic in 1/2 cup butter for 1 to 2 minutes.
  5. Pour garlic butter over noodles; toss lightly and quickly.
  6. Sprinkle with 1/2 cup cheese; toss again.
  7. Pile noodles on a warm platter and spoon sauce over; sprinkle with remaining cheese.

Tips & Substitutions

To enhance the flavor, consider using fresh herbs instead of dried, such as fresh basil and parsley. If Romano or Parmesan cheese isn't available, a blend of mozzarella and cheddar can work in a pinch. For a richer sauce, add a splash of white wine when cooking the garlic. Remember to reserve some pasta water to adjust sauce consistency if needed.

Serving Suggestions

Serve Fettucine Fragale with a side of garlic bread and a fresh green salad for a complete meal. This dish pairs beautifully with Easy Eggplant Parmigiana for a satisfying vegetarian dinner. For added flavor, consider garnishing with additional fresh herbs or a sprinkle of crushed red pepper flakes.

Storage & Reheating

Leftover Fettucine Fragale can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or cream to the pasta when warming it in a skillet over low heat. Stir gently until heated through to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Fettucine Fragale contains roughly 356 calories, with 6g protein, 6g carbohydrates, and 35g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of vitamin A and calcium.

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 34.6g 44% DV
Carbs 6.4g 2% DV
Fiber 1.3g 5% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 131mg 6% DV
Potassium 272.6mg 6% DV
Cholesterol 113mg 38% DV

Vitamins & Minerals

Vitamin A 151.7mcg 17% DV
Vitamin C 24mg 27% DV
Vitamin D 0.1mcg 1% DV
Calcium 174.7mg 13% DV
Iron 1.2mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for this recipe?

Yes, you can substitute fettucine with other pasta shapes like penne or spaghetti. Just ensure to adjust the cooking time according to the pasta type. Spaghetti, for instance, cooks slightly faster, so keep an eye on it.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the sauce and pasta separately, then combine them just before serving. This allows the flavors to meld while making for an easy dinner option. Just ensure to store them separately to maintain the pasta's texture.

What can I add to this dish for protein?

For added protein, consider incorporating grilled chicken or sautéed shrimp. Both options complement the creamy sauce and enhance the overall flavor of the dish. You can also try adding cannellini beans for a vegetarian protein boost.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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