Broccoli and Orecchiette
Ingredients
Instructions
- Cut broccoli ,use only flowers part ,or if you want to use hard stem too ,then peel the hard part off before blance a whole head in hot salted watr about 6 to 8 mins or until tenderd,but not too soft ,take it off from the boiling pot,then cut to bite size florets,do the same if use stems
- In the same salted boiling pot cook the pasta to al dente
- Meanwhile wait for pasta ,in sauce pan add olive oil,fry finely chopped garlic until light brown ,add anchovies fillets ,for more hot taste add a fews whole dried chilli in this step for optional ,smash fillets by spoon or fork ,well mix it ,heat off
- Add broccoli florets in mixing bowl,follow with cooked pasta and some of boiling water mix to make broccoli little warm ,then add anchovies oil mixtures,season with salt and pepper ,softly stir
- Serve hot with some springkles of parmesan cheese or fresh chopped parsley :)
Nutrition & Diet Analysis (per serving)
264
kcal
13% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).