Broccoli And Tomato Salad
A refreshing broccoli and tomato salad with creamy dressing, perfect for light lunches or side dishes. Bright flavors and crisp textures make it appealing for all ages.
Ingredients
Instructions
- Cut broccoli into flowerets and blanch until tender.
- Drain thoroughly and refrigerate until cool.
- Dice or cut tomato into bite-size pieces.
- Mix sour cream and Ranch dressing mix.
- Drain any fluid from broccoli and tomatoes.
- Pour dressing mixture over vegetables and toss to combine.
- Refrigerate until cold before serving.
Tips & Substitutions
For added flavor, consider mixing in some chopped herbs like parsley or basil. You can also substitute Greek yogurt for the sour cream for a healthier twist. If you're short on time, use pre-washed broccoli florets and store-bought Ranch dressing. This salad is a great addition to summer picnics or barbecues; it pairs beautifully with Picnic Pineapple Jello.
Serving Suggestions
Serve this salad as a refreshing side dish at gatherings or barbecues. It pairs well with grilled meats and other salads, making it a versatile option. For a complete meal, consider adding some protein like grilled chicken or chickpeas. This dish also complements other American recipes, ensuring a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, avoid mixing the dressing with the vegetables until just before serving. If you need to reheat the broccoli, steam it lightly to maintain its texture and flavor, but it's best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Tomato Salad contains roughly 54 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve to maintain the freshness of the vegetables. Store the broccoli and tomatoes in an airtight container and the dressing in a separate container in the fridge.
What other vegetables can I add to this salad?
Feel free to customize the salad by adding other vegetables like bell peppers, cucumbers, or red onions. These additions can enhance the flavor and texture, making it even more appealing. Just ensure they are cut into similar-sized pieces for even mixing.
Is this salad suitable for vegetarians?
Absolutely! This Broccoli and Tomato Salad is a great option for vegetarian recipes. With its fresh vegetables and creamy dressing, it provides a nutritious and satisfying dish that can be enjoyed by everyone, regardless of dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).