Yam Pies
Sweet and spicy yam pies feature a creamy filling flavored with cinnamon and coconut, perfect for autumn gatherings or comforting desserts for family and friends.
Ingredients
Instructions
- Preheat oven to 350°F.
- Blend sugar, flour, salt, and cinnamon together.
- Add remaining ingredients: cooked and mashed sweet potatoes, eggs, margarine, vanilla, coconut, and optional oat bran.
- Mix well until smooth.
- Pour mixture into 2 pie shells.
- Bake in the preheated oven for 1 hour or until done.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of nutmeg along with the cinnamon. If you're looking to reduce sugar, you can substitute half with a natural sweetener like stevia or honey. For a healthier twist, replace margarine with coconut oil. Additionally, using fresh sweet potatoes instead of canned can elevate the taste and texture of the pies.
Serving Suggestions
These yam pies are delicious on their own, but they pair beautifully with a scoop of vanilla ice cream or whipped cream for added richness. Serve them with a side of fresh fruit or a salad for a balanced dessert. For an intriguing flavor combination, try serving with Lu'S Special Zucchini for a unique meal experience.
Storage & Reheating
Store leftover yam pies in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and heat for 30-45 seconds, or until warm. Alternatively, you can reheat in a preheated oven at 350°F for about 10-15 minutes for a fresh-baked taste.
Nutrition & Diet Analysis (per serving)
Each serving of Yam Pies contains roughly 693 calories, with 9g protein, 84g carbohydrates, and 36g fat. It is an excellent source of potassium (28% of the Daily Value), dietary fiber (24% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1076mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes for convenience, but be sure to drain and mash them well to remove excess moisture. Fresh sweet potatoes provide a richer flavor and texture, so if possible, opt for them for the best results.
What can I substitute for eggs in this recipe?
For a vegan alternative, you can use flaxseed meal or chia seeds. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water per egg and let it sit for a few minutes until it thickens. This will help bind the ingredients in the yam pies.
How do I know when the pies are done baking?
The pies are done when the edges are set, and a knife inserted in the center comes out clean. It may jiggle slightly in the center, but it will firm up as it cools. Keep an eye on them during the last few minutes of baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).