Broccoli Apple Salad

VegetarianDairy
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Ingredients

  • 7 cups broccoli florets ⓘ
  • 2 small tart apples, cored and diced
  • 1/3 cup chopped red onion ⓘ
  • 6 ounces sharp cheddar cheese, diced
  • 1/3 cup chopped pecans ⓘ
  • 1 cup mayonnaise, lowfat ok ⓘ
  • 1 tablespoon cider vinegar ⓘ
  • 1 tablespoon sugar ⓘ
  • salt and pepper, to taste ⓘ

Instructions

  1. place broccoli flowerets, diced apples, onion, diced cheese and pecans in a large bowl.
  2. In a seperate bowl, stir the mayo, vinegar and sugar well. Pour over the salad and mix well.
  3. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 45.9g 59% DV
Carbs 12.9g 5% DV
Fiber 3.9g 14% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9978.8mg 100% DV
Potassium 243.5mg 5% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 216.3mg 17% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cheddar cheese pecans mayonnaise cider vinegar red onion salt

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