Broccoli Brown Rice

Chicken
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Ingredients

  • 1 c. uncooked brown rice ⓘ
  • 2 1/4 c. chicken broth ⓘ
  • 2 cloves minced garlic ⓘ
  • 2 c. fresh chopped broccoli ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. In a large skillet coated with nonstick cooking spray, saute rice until brown. Add broth and garlic. Bring to boil. Reduce heat; cover and simmer for 40 minutes. Stir in broccoli, salt and pepper. Cover and cook 5 minutes.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 5.3g 7% DV
Carbs 31.9g 12% DV
Fiber 3g 11% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9924.5mg 100% DV
Potassium 224mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0.1mcg
Calcium 44.5mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper chicken broth broccoli brown rice garlic salt

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