Broccoli Capellini

Name: Broccoli Capellini
Yield: 4 servings
Ingredients: 1 small bunch broccoli (flowerettes only); 1 small jar roasted red peppers, drained and chopped; 1 small can chicken broth; 2 Tbsp. olive oil; 3 cloves minced garlic; 1/2 c. grated Locatelli cheese; 2 tsp. basil; 1/2 lb. capellini; salt and pepper to taste

Chicken Dairy

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Ingredients

1 small bunch broccoli (flowerettes only) ⓘ
1 small jar roasted red peppers, drained and chopped ⓘ
1 small can chicken broth ⓘ
2 Tbsp. olive oil ⓘ
3 cloves minced garlic
1/2 c. grated Locatelli cheese ⓘ
2 tsp. basil
1/2 lb. capellini ⓘ
salt and pepper to taste ⓘ

Instructions

Saute broccoli in olive oil until al dente.
Add garlic, peppers, basil, salt and pepper.
Stir 1 minute.
Add chicken broth.
Simmer until capellini are tender.
Toss pasta with sauce. Sprinkle with cheese and toss lightly.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 29.6g 38% DV

Carbs 13.4g 5% DV

Fiber 2g 7% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 10214.8mg 100% DV

Potassium 218.3mg 5% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 238.5mcg 27% DV

Vitamin C 28.6mg 32% DV

Vitamin D 0.1mcg

Calcium 85mg 7% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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