Broccoli & Cauliflower Cheese Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Creamy and comforting, this broccoli and cauliflower cheese soup combines fresh vegetables with velvety cheese for a hearty meal. Perfect for warming up on cool days, it offers a rich flavor with a smooth texture, making it ideal for family dinners or cozy gatherings.

Be the first to rate this recipe

Ingredients

  • 1 bunch fresh broccoli
  • 1 head cauliflower
  • 1/2 loaf Velveeta cheese
  • milk

Instructions

  1. Dehead broccoli and cauliflower.
  2. Put the vegetables in a 3-quart pot with enough water to cover them.
  3. Cover and steam until the vegetables are tender.
  4. Drain the vegetables.
  5. Add 1 to 1-1/2 quarts of milk and half a loaf of Velveeta cheese to the pot.
  6. Cover the pot.
  7. Simmer for 20 to 30 minutes or until the cheese has melted and the soup is heated through.

Tips & Substitutions

For a creamier texture, consider blending the soup after cooking for a smoother consistency. If Velveeta isn't available, you can substitute with a mix of cheddar and cream cheese. Adding a pinch of nutmeg enhances the flavor, and you can also incorporate other vegetables like carrots or potatoes for added nutrition. This soup is a great way to use up leftover broccoli and cauliflower.

Serving Suggestions

Serve the soup hot, garnished with a sprinkle of grated cheese or fresh herbs like parsley or chives. It pairs beautifully with crusty bread or a simple green salad. For a complete meal, consider serving it alongside a sandwich, such as a grilled cheese. This comforting dish is sure to be a hit, especially on chilly days.

Storage & Reheating

Store leftover broccoli and cauliflower cheese soup in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a pot over medium heat, stirring occasionally until hot. If the soup thickens too much, add a splash of milk to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli & Cauliflower Cheese Soup contains roughly 94 calories, with 4g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium.

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3.1g 4% DV
Carbs 12.5g 5% DV
Fiber 0.7g 3% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 289.1mg 13% DV
Potassium 164.3mg 3% DV
Cholesterol 7.1mg 2% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 149.3mg 11% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli and cauliflower for this soup?

Yes, frozen broccoli and cauliflower can be used as a convenient alternative. Just be sure to thaw and drain them before adding to the pot, as they may release more water during cooking. Adjust the cooking time as needed, as frozen vegetables may cook faster than fresh.

How can I make this soup vegan?

To make this soup vegan, substitute Velveeta with a plant-based cheese alternative and use almond or oat milk instead of regular milk. You can also enhance the flavor with nutritional yeast, which adds a cheesy taste without dairy. This way, you can enjoy a delicious vegan version of this comforting soup.

What can I add to the soup for extra flavor?

For extra flavor, consider adding minced garlic or onion when steaming the vegetables. You can also incorporate herbs such as thyme or rosemary, or spices like paprika for a bit of warmth. A splash of hot sauce or Worcestershire sauce can also elevate the flavor profile of the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →