Broccoli, Chicken And Cheese Casserole
A creamy, cheesy casserole combining tender broccoli and chicken, perfect for a comforting family dinner with rich flavors and easy preparation.
Ingredients
Instructions
- Cook the frozen broccoli in a casserole dish until tender.
- Add the cooked, cubed chicken, butter, and Cheez Whiz to the dish.
- Bake for 20 to 25 minutes at 350°F until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the Cheez Whiz before mixing. You can substitute the broccoli with fresh steamed broccoli if preferred, or even use cauliflower for a different flavor profile. For added crunch, sprinkle some breadcrumbs or crushed crackers on top before baking. This casserole is also a great way to use leftover chicken from recipes like Dave'S Good Ole' Egg Sandwich.
Serving Suggestions
This casserole pairs beautifully with a light salad or crusty bread to balance the richness of the dish. For a complete meal, serve with steamed vegetables or a side of rice. It's also a great dish for potlucks or family gatherings, as it's easy to prepare in advance and feeds a crowd.
Storage & Reheating
To store leftovers, let the casserole cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. To reheat, simply pop it in the oven at 350°F for about 15-20 minutes until heated through, or microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Chicken And Cheese Casserole contains roughly 461 calories, with 1g protein, 2g carbohydrates, and 50g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just make sure to steam it until tender before adding it to the casserole. This will ensure it cooks evenly in the oven and retains its vibrant color and nutrients.
How can I make this dish healthier?
To make this casserole healthier, you can use low-fat cheese or a homemade cheese sauce instead of Cheez Whiz. Additionally, you can replace some or all of the butter with olive oil and add more vegetables, such as bell peppers or carrots, to enhance the nutritional value.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just cover it tightly with foil or plastic wrap. When ready to bake, you may need to add a few extra minutes to the cooking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).