Dave'S Good Ole' Egg Sandwich

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A classic breakfast sandwich featuring a perfectly cooked fried egg, creamy mayonnaise, and toasted bread — a simple yet satisfying meal ideal for mornings or quick bites.

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Ingredients

  • 1 egg
  • 2 pieces bread
  • Kraft real mayonnaise
  • salt

Instructions

  1. Spray a #5 skillet with Pam and heat over medium heat.
  2. Crack the egg on the edge of the pan and slowly drop it into the skillet.
  3. Bust the yolk with the edge of a spatula, being careful not to scramble the egg.
  4. Add salt and pepper to taste.
  5. When the egg has firmed up, flip it once and cook until done.
  6. Remove the egg from the skillet and place it on a napkin to soak up excess oil.
  7. Spread mayonnaise on both pieces of bread.
  8. Place the cooked egg between the two slices of bread to assemble the sandwich.
  9. Enjoy your egg sandwich.

Tips & Substitutions

For a creamier texture, consider adding a slice of cheese to the egg while it cooks. If you prefer a healthier option, swap out the mayonnaise for avocado spread. Using whole grain or sourdough bread can enhance the flavor and nutrition of your sandwich. Make sure to preheat your skillet to avoid sticking, and adjust the cooking time based on your desired egg doneness.

Serving Suggestions

This egg sandwich pairs beautifully with a side of fresh fruit or a simple salad for a balanced meal. You can also serve it alongside crispy hash browns or a steaming cup of coffee for a satisfying breakfast. For a heartier option, try adding cooked bacon or sausage. Explore more American recipes for additional breakfast ideas.

Storage & Reheating

Leftover egg sandwiches can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the sandwich in a toaster oven or skillet over low heat until warmed through. Avoid using a microwave, as it can make the bread soggy. Assemble fresh sandwiches as needed for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Dave'S Good Ole' Egg Sandwich contains roughly 607 calories, with 9g protein, 110g carbohydrates, and 16g fat. It is a good source of protein (18% of the Daily Value), calcium (18% of the Daily Value), and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 2394mg per serving (104% of the Daily Value).

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 15.5g 20% DV
Carbs 110.1g 40% DV
Fiber 0.6g 2% DV
Sugar 0g

Electrolytes

Sodium 2394.2mg 100% DV
Potassium 608.1mg 13% DV
Cholesterol 279.5mg 93% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 1.3mg 1% DV
Calcium 240.1mg 18% DV
Iron 2.7mg 15% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bread for this sandwich?

Absolutely! Feel free to use any type of bread you enjoy, such as whole grain, sourdough, or even a bagel. Each type will give the sandwich a unique flavor and texture, allowing for personalization.

How can I make this sandwich more flavorful?

To enhance the flavor, you can add ingredients like sliced avocado, cheese, or even hot sauce. Fresh herbs like chives or dill can also bring a fresh taste to your egg sandwich, making it more exciting.

Is this sandwich suitable for meal prep?

Yes, the components of the sandwich can be prepped ahead of time. Cook the eggs and store them separately, then assemble the sandwiches just before eating to maintain freshness and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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